Protein is an important nutrient we should include in our daily diet. It’s because proteins contain amino acids, which are called the “building blocks” of our body. These Amino acids help the body in building, repairing muscles, and regulating hormones.
While it is easy for non-vegetarians to get protein, there is a misconception among many people that it’s not possible to get proteins for vegans. However, nowadays, vegans get many vegan products, including vegan protein bars online, and they can prepare them at home, too.
In today’s blog, let us explore recipes for a few vegan protein bars and the best vegan protein bars available online.
What Are Vegan Protein Bars?
Veganism means following a certain lifestyle that avoids animal foods, including eggs, meat, honey, etc.; avoid using products and things made from animals, such as leather bags, makeup items, etc. Similarly, vegan protein bars are protein bars prepared using protein ingredients from plant sources. Examples of these ingredients are brown rice, peas, beans, nuts, oats, berries, pulses, quinoa, chia seeds, etc.
If you have gluten allergy, you can get vegan gluten free protein bars and munch on them when you are hungry! These gluten-free protein bars can be prepared from gluten-free ingredients such as oats, millet, and fruits. Make sure to check the ingredients before you buy them.
As an added advantage, you can buy these protein bars from companies that follow sustainability. In this way, you can incorporate yourself into sustainable living.
Recipes Of Homemade Vegan Protein Bars
Here, I am sharing three vegan protein bar recipes. You can experiment with different flavors while preparing them. You can also interchange sugar options with sugar, jaggery, ripped Banana, dates, stevia, or any other vegan sugar-free options.
1. Oats-Peanut butter Protein Bars
Ingredients Required
- Creamy Peanut Butter
- Mashed ripped Banana
- Maple Syrup
- Vanilla Extract
- Plant-Based Protein Powder
- Crushed Rolled Oats
- Mini Choco Chips
- Cereal to give crunch to the bar
- Pinch of salt
Recipe
- To start preparing these homemade vegan protein bars, line your baking tray or any flat and square or rectangular-shaped kitchen utensil with baking paper.
- In another bowl, give a good mix of all the ingredients mentioned above.
- Taste the mixture once to adjust it according to your taste, and put the mixture inside the prepared tray or utensil and press it gently yet firmly.
- Let it tighten inside the freezer for 30 minutes.
- Bring the bowl out of the fridge and remove the protein block by pulling out the mixture using baking paper.
- Now, to make it extra crunch, you can melt pure chocolate, pour it on the bar, and sprinkle some roasted nuts on it.
- Cut it into the bars with the size of your choice and enjoy! You can store them in the fridge for a long time.
2. Three Ingredients Vegan Protein Bar
Ingredients Required
- Almond butter
- Brown rice protein powder
- Date Syrup
Recipe
- Mix almond butter and date syrup until it’s smooth and creamy. You can utilize a food processor or mixer to prepare this recipe.
- Then, add brown rice protein powder to this mixture and mix all the ingredients well.
- Taste the mixer of ingredients and adjust the sweetness according to your choice.
- Press the mixture inside a baking tray lined with butter paper and let it set in the freezer for 30 minutes.
- After 30 minutes, take it out and cut it into pieces. Your three ingredients protein bar is ready to munch on.
You can experiment while preparing these homemade vegan protein bars. For example, instead of almond butter, you can use peanut butter. Instead of brown rice protein powder, you can also use Soy protein, pea protein, hemp protein, or any combination of these proteins. Instead of date syrup, you can use ripped Banana, sugar, stevia, and maple syrup as a sweetener.
3. Rolled Oats Vegan Protein Bar
Ingredients
- Vanilla Protein Powder
- Rolled Oats
- Dates
- Peanut Butter
- Chocolate Chips
- Almond milk
- Chia Seeds
- Salt
Recipe
- Grind rolled oats and dates with peanut butter till you get a crunchy mixture.
- Add vanilla protein powder, chia seeds, a pinch of salt, and almond milk into this mixture and pulse it until they all mix thoroughly.
- Shift this mixture into a bowl and mix chocolate chips to this.
- Flatten the mixture into a baking bowl and freeze it until it is firm.
- Cut it into bars once it tightens, and enjoy them for a quick munching.
To prepare vegan gluten free protein bars just like this recipe, swap vanilla protein powder for rice protein powder, avoid chocolate chips (as some chocolate chips are not gluten-free), and include roasted chia seeds instead.
The Best Vegan Protein Bars Available in Online
If you can’t get time to prepare vegan protein bars, then you can easily buy them online. Here are a few vegan protein bars available online.
1. AG Taste Protein Bars
These bars are available on Amazon and are Vegan and gluten-free. These are available in vanilla and chocolate flavors. You can choose the one you want.
These protein bars provide 15g of protein, no added sugar, and a fair amount of fiber per bar.
The bar has an excellent amount of vitamin B12, which will complete your daily requirement by 33% thanks to natural components like red cranberries and chia seeds. These bars do not include gluten, sugar alcohols, trans fat, or refined sugar. These bars include so many nutritious ingredients that you’ll never feel bad about biting into one.
2. VegOChef Protein Bars
Prepared with ingredients- dates, sunflower seeds, pea protein, and almonds, these protein bars are sugar-free. These bars are manufactured with sustainable methods and are cold pressed, retaining all of the protein because the ingredients are not subjected to high temperatures/pressure.
There is no sugar added; the sweetness comes from the presence of dates. A high-protein snack for meals or as a meal, the bar has only 146 calories and 14 gms of protein, making it the perfect pre or post-gym snack.
3. Aloha Organic Plant-Based Protein Bars
These protein bars are completely organic, gluten-free, and vegan. While preparing the bars, they use organic pumpkin seeds. With ingredients that provide the energy and protein needed for the body, these protein bars are the best choice for a healthy snack.
4. MONKEY BAR Energy Bars
These protein bars are super tasty and natural, with only 4-6 ingredients, including fruits, nuts, dates, seeds, and oats. They are barely processed in order to retain their original flavor and deliciousness.
These bars are available in five incredible natural flavors, three of which are chocolatey and two of which are other flavors. These Monkey Bars have no sugar, preservatives, flavors or colors, soy, artificial sweeteners, or dairy.
These bars are both convenient and healthful. Suitable for both children and adults, you can take them anywhere for a quick, tasty break.
Conclusion
Protein is an essential nutrient for our body. We can get enough protein through Protein bars. Vegans can get these protein bars online or can prepare them at home. We suggest you buy bars from companies that support eco-friendly ways. If you are preparing them at home, then follow waste management after you finish preparing them.
Frequently Asked Questions
Q1. Are vegan protein bars better for you than traditional protein bars?
Protein bars that are vegan are not always better for you than ordinary protein bars. Both can include a lot of added sugar and processed ingredients. It’s always a good idea to read labels and look over the ingredient list before buying a protein bar, whether it’s plant-based or not.
Q2. What characteristics distinguish a protein bar as vegan?
A vegan protein bar has no substances derived from animals, such as dairy, honey, or eggs. They don’t contain Whey protein either. The protein used in vegan protein bars is derived from plants and is commonly found in brown rice, soy, or pea protein.
Q3. Can we eat vegan protein bars for meals?
Even though some best vegan protein bars can be used to replace meals, keep in mind that a complete meal contains protein, complex carbs, and fat. We also want food to be substantial enough to keep us satisfied, so we aim for the higher end of the calorie scale. Don’t completely depend on the protein bars if they don’t contain complex carbs or fat.
Q4. Do vegan protein bars have a high fat, sugar, or carbohydrate content?
Vegan protein bars are not always heavier in fats, sugars, and carbohydrates than normal protein bars. Protein bars can have both beneficial and unhealthy elements. That’s why it is always advisable to go through the ingredients and nutrients list before buying vegan protein bars.
